For a long time, I struggled with creating a meditation habit. I would meditate consecutively for a week, at different times during the day. Then I’d miss a day of meditation due to a change in my routine. Perhaps it was a late evening, or travel, or a day that wasn’t great. The one day missed would turn into two, and then three, and I’d struggle to create a chain of days meditated.
I had read that 21 days was a myth, and that creating a habit takes much longer. I had also read about the parts of a habit – the cue, reward, routine. I also knew all the benefits of meditation. Despite knowing all this intellectually, I still struggled with the practice of meditating daily.
On some days, I would meditate in the morning, just after I woke up. On other days, I would meditate before going to bed. I had set a reminder alarm, yet I would ignore the notification when it popped up on my phone.
If I missed my morning slot, I would run through my other daily activities, and then try to check off my daily meditation at the end of the day, before going to bed. There were days when I was so tired that sitting was easy to skip. On other days, if I didn’t have the 20 minutes I thought I “should” sit for, I would convince myself that I should miss it, since I wasn’t doing it right. It was a daily struggle.
Then I read a post (perhaps here – I don’t remember), that helped me make sense of my struggle. Instead of a creating a habit with an automatic trigger, I had put meditation on my daily to-do list – as in I have to meditate sometime today. As the day went on, my desire to sit was overcome by the daily schedule, or by tiredness, and it didn’t happen.
But by not seeing meditation as a to-do daily list item, instead as a commitment to a habit, meant I had a different sense of urgency when the notification appeared on my phone. I knew I had to drop everything and do it right now. A small tweak in thinking, but it had a big impact on me.
So – 25 consecutive days and counting…..